The Winchester Institute - Healthy Living Workshop Series - Importance of Quality Sleep & Proper Hydration

Learn why sleep and proper hydration are so important and how they impact your health. This seminar will cover how many hours of sleep and how many ozs of water our body needs to function at its best! Along with tips and tricks to make quality sleep and hydration easy to fit into your busy schedule. Join us Wednesday, June 13th at 6pm. Register for just $10.00 by calling 614.760.5555.