Six Weeks to Wellness! Mindfulness in Motion for Busy Adults

Join the Dublin Chamber in partnership with OSU Wexner Medical Center and FitBiz Dublin for a healthy start to the New Year with our "Six Weeks to Wellness Series!"

Participate in a FREE personal well-being program led by experts at The Ohio State University Wexner Medical Center. With the rise of remote work and the erosion of work-life boundaries, we have chosen a variety of topics that may help you personally and professionally in 2023.

The topic for the first session is "Mindfulness in Motion for Busy Adults." You will learn what it is that causes you to experience stress and learn relaxation and mindful eating techniques as well as effective sleep habits.

We hope you will join us for this and all of the events below:

Jan 26, 1 to 2 p.m., Dublin Community Recreation Center, 5600 Post Rd, Dublin, in Talla 1:

Mindfulness in Motion for Busy Adults - Register here for Jan. 26

Feb 2, 1 to 2 p.m., Dublin Community Recreation Center, 5600 Post Rd, Dublin, in Talla 1:

Healthy Eating Starts at Home - Register here for Feb. 2

Feb 9, 1 to 2 p.m., Dublin Chamber of Commerce, 129 S. High St., Dublin:

Your Desk - Your Home Away from Home - Feb. 9

Feb 16, 1 to 2 p.m., Dublin Community Recreation Center, 5600 Post Rd, Dublin, in Talla 1:

How to Incorporate Meals into Your Routine - Feb. 16

Feb 23, 1 to 2 p.m., Dublin Community Recreation Center, 5600 Post Rd, Dublin, in Talla 1:

Gentle Yoga (Bring Your Own Mat) - Feb. 23

March 2, 1 to 2 p.m., Dublin Community Recreation Center, 5600 Post Rd, Dublin, Talla 3:

Executive Group Coaching - March 2

This series is FREE to Chamber Members. Please register for each of the six individual sessions you'd like to attend.

Six Weeks to Wellness! Mindfulness in...

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Date and Time

Thursday Jan 26, 2023
1:00 PM - 2:00 PM EST

Six-week series presented on the following dates from 1 to 2 p.m.:
Jan. 26, 2023
Feb. 2, 2023
Feb. 9, 2023
Feb. 16, 2023
Feb. 23, 2034
March 2, 2023

Location

Dublin Community Recreation Center, Talla 1
5600 Post Rd., Dublin

Fees/Admission

FREE to Chamber members but registration to each individual session you wish to attend is required.