Healthy Living Workshop Series at The Winchester Institute with Abby Mason

Starting January 2018, our very own Holistic Health Coach, Abby Mason, will be having a monthly workshop. Workshops will cover different current topics and incorporate how to be the healthiest and happiest version of yourself.

January - Eating for Energy
February - Women's Health & Tips to Thriving 
March - Weigh Less, Live More
April - Seasonal Cleanse/Mind, Body Reboot
May - Gut Health 101
June - Importance of Quality Sleep & Proper Hydration
July - Balancing Hormones
August - Does Dietary Fat Make You Fat? 
September - Proper Nutrition Through Balanced Meals
October - Reducing Toxins in Your Environment and in Your Life
November - The Food & Mood Connection
December - Sugar Blues

Sign up today by calling 614.760.5555. Each workshop will be 30 minutes with time for Q&A after. Each workshop has a non-refundable $10.00 registration charge. Must sign up 24 hours prior to the event date. You do not need to be a patient to attend and all guests are welcome. Workshops will be held on the second Wednesday of each month starting at 6 pm.